Frozen berriesĪlthough freshly picked berries such as cherries, strawberries, raspberries and blueberries are always going to be a healthy and nutritious snack, we believe eating them frozen can be the tastiest method. For the most nutritional value, choose a bar that's at least 70 percent cacao.
#Healthier food alternatives full
It's naturally delicious (it is chocolate after all!) and is full of antioxidants. Dark chocolate is a great food to keep around when you want something sweet. Plus, the darker the chocolate (aka the higher % of cacao), the less sugar will be in the bar. It is important to choose dark chocolate with at least 70% cacao in order to reap all the antioxidant benefits. Why? Because dark chocolate can be part of a heart healthy diet, as long as it is the right type and in the right portion size (about 2 squares or 1 oz). Okay, we couldn’t COMPLETELY leave chocolate off the list. Next time you crave chocolate, or other carbohydrates, make sure to eat healthy foods that contain magnesium and nitrogen, such as nuts and other high protein foods, to satisfy that craving in a healthy way. Therefore, when you crave something, your body is not only craving the food itself, but the nutrients within the food. Sometimes your body craves foods with nutrients that it lacks. Nuts are great alternatives to chocolate as they contain both the magnesium and nitrogen found in chocolate. To make, toss a frozen banana in the blender with almond butter and cacao nibs for a tasty (and quick) dessert that is even better than "real" ice cream. Keep some bananas in your freezer for easy to make smoothies or banana ice cream. You can eat a spoonful of raw honey on its own, or try it with tea, toast, or yogurt.
Honey is a great source of natural sweetness and is loaded with health benefits, from supporting the immune system to treating everything from a hangover to a sore throat.
Generally, the darker the fruit’s colour pigment, the more nutrients it will have! Strawberries and whipped coconut cream, anyone? Or try mixing up a medley of cherries, raspberries, blueberries, and pomegranate seeds, with some carob chips or cacao nibs sprinkled over top for a delicious and healthy treat! 2. Most fruits are high in vitamin C, potassium, antioxidants, fibre, and health-promoting phytonutrients. What better way to satisfy a sweet craving while still staying within a healthy eating plan than with fruit. If you have a sweet tooth, don’t be worried about gaining weight from eating too much chocolate, as we have 8 healthy but delicious alternatives which will satisfy and keep you on track to achieve your goals. No matter how motivated you are to stay on track with your diet, having the willpower to avoid chocolate can be a real test of willpower, especially over weekends and when you aren’t having the best day.
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